How to Get the Most Out of Snacking
Are you a smart snacker? There are all kinds of ways to determine whether you snack smart or not — what you eat, when you eat it, how often you eat it.
If you’re curious about how your snacking habits stack up against other people’s — or if you’re just wanting to make sure you’re doing all you can to make your snacks work for you — you’ll want to take a peek at the infographic from Quill below. (Click to enlarge image.)
Infographic by Quill
How smart do you typically snack? —Kristen
Comments
These sound good. I’ve been eating avocado sandwiches for years, and bananas or apples with almond butter is a staple for me. I recently started eating more but smaller meals. I was a binger only eating two big meals per day. So it is an adjustment for me. But I believe it is better for my blood sugar. Thanks for some new ideas!
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