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Why Weight Loss With Self Love WORKS

weight loss with self love

Facing a challenge is so much easier when it’s done with friends, and that’s a huge part of why the FBG 10 in 4 Challenge — our online weight loss with self love program — is so darn effective. Yes, we provide you with tips, tools, and tons of encouragement, but when you combine that with a super supportive online community? That, my friends, is a game changer.

But you don’t have to take my word for it.

At the end of our January 10 in 4 Challenge, we were positively inundated with all kinds of success stories from women who’d completed the program. And I’m not gonna lie — I got a wee bit misty-eyed at some of them. Like, I’m so dang proud of these women and the healthy choices they’ve made. So proud, in fact, that I knew I had to share a few of their comments with you!

Already a clean eater and regular exerciser? So was Jodi, and here’s how 10 in 4 helped her.

I was already eating mostly clean and exercising regularly but this platform was wonderful to keep me motivated and stay on track and a constant reminder to get my workouts in. I just want to say how wonderful and supportive this group has been over the last 4 weeks. It was really refreshing to be around such positivity every single day. I know the scale didn’t quite move as I wanted … but the support I gained and reminders that “I’m so much more than a number” were so valuable. Jodi

more than a number

Looking for a way to truly change your life? See how it’s affected Nicole, Cathy and Kathy’s plans for the future.

I love this challenge and will definitely engage in planning in the future. It has made trying to make good food choices on a daily basis so much easier!Nicole

I have already started recommending the program to family and friends. I’m eternally grateful for your excellent motivation! I have a strong, but flexible fitness/nutrition/wellness program that will serve me for the REST OF MY LIFE!! I’m best served when I have structure/discipline laid out for me and this program contains all the key components of a system that I can follow and succeed long-term.Cathy

I’ve committed to feeling better and 10 in 4 has done just that. It was a bit of a kick in the butt that I needed to get going, and a program I plan to continue for some time. Basically, it’s my new way of life.Kathy

new way of life quote

 Assume that your age makes it too hard for you to lose weight? Kay’s comments might interest you.

Friends, I am 55 years old and I lost (drumroll) 8 pounds in 4 weeks! That’s real weight loss, not water weight (how do I know? It’s stayed off for almost a week, and I am slimmer all over). This seems both miraculous and perfectly logical. I followed the program and learned so much about how important ALL the elements are. From planning, to the water/elastics “trick,” to the hand-size guide, to the nightly accountability, to the cheat day and the fast day, to finding exercise I like and don’t dread, and last but not least, to the introspection you asked for, and the great support of this group and its leaders. Put them together, and the challenge really, truly works. I’m living proof and I’m thrilled.Kay

Any of these stories resonate with you? Join us (and a fantastic group of motivated women just like you!) for our next 10 in 4 Challenge. Registration closes on Friday, so hurry! —Kristen

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


  1. John says:

    Hey! I really like your article, check also this one

  2. bodynsoil says:

    I’m a firm believer in group support for anyone working to change or improve themselves. Believing in yourself and feeling good about your journey helps tremendously. Sharing this.

  3. This article is amazing.I got lots of motivation and totally new ideas for weight loss.Just loved it.

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