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20-Minute At-Home Body-Weight Workout

Got a busy job? A busy life? Haven’t found a gym you love?

Dude, home workouts can be AWESOME. You can do them when you want, in whatever you want (PJs … undies … shoes or no shoes … anything!) with no drive time to factor in. AND, with this 20-minute workout from Quill, you don’t even need equipment — just your body!

Great for beginners or intermediate exercisers, it’s a fantastic series of moves that will target all the major muscle groups of the body while also getting your heart rate up. For an extra cardio boost, we recommend repeating the jumping jacks between every move and resting as little as possible during the full workout. Try it!

What’s your favorite body weight move? I love me some push-ups. Always a challenge! —Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


  1. Hempsoft says:

    Thanks for sharing this article it is very helpful for us and also motivate us.

  2. Thank you for the lessons, i will try the moves at home

  3. This is such a great article. so informative.

  4. ASCAH says:

    Thanks for sharing this,ill be using this to work out daily.

  5. Awesome Post and thanks for sharing it.

  6. M A Alam says:

    Very nice article and useful. Thanks alot

  7. M A Alam says:

    its very useful article to learn about fitness.

  8. Hi, Jenn. Thanks for your very useful exercise skills. I can exercise at home easily every day.

  9. Hi Jenn,

    It’s an awesome article. I like the infographic. I like bodyweight exercise, especially when you’re busy and no time to gym. Performing variations of plank is one of my favorite exercises. I will share your post now 🙂


  10. I liked the very good tips I love to train

  11. Brilliant! People think short workouts are pointless, but they are infinitely better than doing no exercise and can reap great health benefits

  12. Hi Jenn,

    It’s an comprehensive article. Thank you for sharing ☘️

  13. Maira says:

    This is such a great article. so informative.

Comments are closed.