20-Minute At-Home Body-Weight Workout

Got a busy job? A busy life? Haven’t found a gym you love?

Dude, home workouts can be AWESOME. You can do them when you want, in whatever you want (PJs … undies … shoes or no shoes … anything!) with no drive time to factor in. AND, with this 20-minute workout from Quill, you don’t even need equipment — just your body!

Great for beginners or intermediate exercisers, it’s a fantastic series of moves that will target all the major muscle groups of the body while also getting your heart rate up. For an extra cardio boost, we recommend repeating the jumping jacks between every move and resting as little as possible during the full workout. Try it!

What’s your favorite body weight move? I love me some push-ups. Always a challenge! —Jenn

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12 Comments

  1. Hi Jenn,

    It’s an awesome article. I like the infographic. I like bodyweight exercise, especially when you’re busy and no time to gym. Performing variations of plank is one of my favorite exercises. I will share your post now 🙂

    Annie.