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Our Fave Tracy Campoli Arm Workout

Looking for an arm workout that you can do at home with some light dumbbells in about 15 minutes — something that won’t get you too sweaty but has you feeling the burn?

This Best of Arms Workout from Tracy Campoli is the ticket, yo.

You’ll work your biceps, triceps, shoulders, back … the whole arm situation. And while there are some moves in here you know and love (hi there, bicep curls and tricep kickbacks), there are other ones you probably don’t normally do, like Raise the Roof!

So what are you waiting for? Lift it and flex it, girl!

While we also love lifting heavy, it’s crazy how just light dumbbells can have you really, really, burning, right? Gets me every time. Also, if you love Tracy Campoli, be sure to check this workout she did just for FBG—Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


  1. Val says:

    I’ve been looking for a good arm workout – I think this could work for me

  2. Victoria says:

    I felt the burn just watching this workout! I can’t wait to try this out for summer!!

  3. This is the best exercise to burn arm fat. I really like your video idea. After seeing video i can easily understand how i can do this workout.

  4. Tressie says:

    The impressive workout moves for strong and sexy arms!!! To be fit and attractive, it’s essential to perform the workouts properly and with complete focus. It’s important to remember that only hard work leads to great results.

  5. Jorge says:

    For a fit and stable physique, strengthening is really very necessary. It not only makes your body strong but also boosts up your energy and build stamina. Daily exercise has a great role in this So stick to your workouts and live healthy fit life.

  6. radhika says:

    If you’re replenishing after a workout, trying to build lean mass or just find yourself hungry, start using these protein shake for complete health and fitness.

  7. The Post seems to be good i really gather lot of information from the post thanks for sharing this awesome post.

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