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6 Unexpected Truths About Your First SoulCycle Class

Interested in taking a SoulCycle class? Amy Williams has all the deets on what you can expect. As an attorney and freelance writer who’s curiously exploring ways to make healthy living more entertaining, Amy blogs at Bibsandblisters.com and Tweets from @aymer22. Be sure to check out her post on what to expect training for your first half marathon, too, here!

Preparing for your first SoulCycle class can feel a little intimidating, even for the most fitness-savvy gym rats. From rented shoes to dark rooms and candles, SoulCycle is an experience far beyond the typical group exercise class. Before you reserve a bike and commit to your first class, get up to speed on these unexpected truths about that first class.

1. You will sweat.

This may not seem like an unexpected truth; obviously you will sweat during a 45-minute cycling class. It’s actually the amount that you will sweat that is unexpected. Even after you wipe your face on the towel draped across the bike’s bars, you will feel the sweat running out of your pores. It’s a tight room, filled with others also gushing sweat, so leave your self-consciousness at the door. Just don’t plan to immediately head to brunch when class is over.

2. You may feel an urge to cry, shout or smile.

Even if you expect the physical workout to be a challenge, you may feel unprepared for the emotional workout. The SoulCycle instructors have a unique way of pulling you inside yourself in almost an aggressive meditation. Between cues to increase speed or resistance, the instructors also call out positive affirmations or challenge you to create something in this particular moment. Between bouts of utter physical exhaustion, there’s an emotional release that you might not expect, but don’t want to miss.

3. You feel like a member of the “pack.”

If you’ve tried group exercise before, you already know there’s a certain magic to the shared endorphin rush of a hard group exercise class, but this is different. After one visit to a SoulCycle class, I felt like I became part of the “pack.” From the instructors to the experienced participants to the friendly staff, newbies aren’t just welcomed, but are initiated and applauded. The round of applause at the end of class for the new members was a great pick-me-up after a challenging workout.

4. You don’t have to push yourself; the music does.

Don’t worry about being able to keep up with the pack during the class — the music has a way of forcing you to keep up. Once you click those rented shoes into the bike’s pedals, the beat of the music will be the push you need to go faster or push harder. Follow the music and don’t worry too much about pushing yourself.

5. Your arms will burn, too.

Obviously, you expect your legs and buns to burn after a SoulCycle class, but the added arm workout is an unexpected benefit. Don’t scoff at the two-pound weights on the back of each bike because it’s actuallu the number of reps — not the amount of the weight — that leaves your arms burning.

6. There’s no room for personal space.

The bikes are packed very tightly into an already small studio. If you’re at all claustrophobic, try to reserve a bike nearest the door and toward the back. Once the class gets going, you will probably be too busy to care that 45 strangers are packed around you — all sweating and cycling to the beat — but when you’re climbing over bikes to find yours, it can feel a little intense. Arrive early, find your bike and take advantage of the staff’s willingness to help you find just the right position for your body.

Despite the unfamiliarity you may initially feel when you enter your first SoulCycle, you’ll probably leave feeling eager to go back. Regardless of your fitness level, check it out and enjoy your experience! —Amy Williams

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


  1. Hey, this article reminds me, my first in my Gym, I went there to lose my overweight, the experience was same.
    Thanks for reminds my first day in the gym, thanks for sharing.

  2. Nina says:

    You should add something like “expect your but to hurt unless you have proper cycling pants” 😉 After a while you do get used to it and it gets ok even with regular workout pants. But then one time I had the brilliant idea of doing this right after a fresh brazilian…needless to say I do not recommend it :S

  3. Box35100 says:

    Its a very informative blog ,thanks a lot for sharing this,its a great article,everyone wants to read these kind of informative blogs but its very rare,i like it very much

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