We’ve written about CrossFit quite a bit. Because — especially for the beginner — there’s a lot to learn. Like, what the lingo means. The myths. The workouts. The gear. And, how to stay injury-free. And this infographic created by eReplacementParts with the foundational movements, WODs and benefits of CrossFit breaks it all down in a really cool, illustrated way.
Another benefit of CrossFit that I can personally attest to? Improved self confidence and an overall feeling of badassness. It’s my favorite benefit, in fact. —Jenn