How Jodi Ditched the All-or-Nothing Mindset and Lost 8 Pounds

I’ve known Jodi for years. (She’s even reviewed products for us and run with us!) And, for years, she’s been killing it in the gym — tackling all kinds of workouts and classes and this girl is always game for a challenge. But in the kitchen? Welp, nutrition always seemed to be the one thing holding her back from having the body she wanted. So, when we started our weight-loss with self love program — the 10 in 4 Challenge — I thought she’d be a perfect fit.

I mean, she knew what needed to be done, but she just couldn’t get there without a little extra support … and digging a little deeper. Which she did. And it resulted in … well, I’ll let her tell you …

FBG: What were your goals and expectations going into the 10 in 4 Challenge?

Jodi: To get back on track with my eating and lose weight.

What was the most helpful thing you learned/experienced during the month?

Getting rid of the all-or-nothing mentality. It’s okay to make a bad food choice, but that doesn’t define you or need to continue. It’s just one meal.

What was the thing that surprised you most about the challenge?

I could live without dairy! I don’t like to live without it, but I can.

Were your goals and expectations met?

Yes, I lost 8 pounds, my clothes fit better and I’m back on track with my eating. I am continuing the program.

If you could tell people who were interested in losing weight one thing about the challenge, what would it be?

This is a plan that you can easily continue as a lifestyle. Many “diets” take away foods that cause you to binge when you are allowed to add them back. The fact that I knew I had two free meals kept me on plan during the week. Plus, the daily accountability in the group was a BIG help.

Wanna get results like Jodi? Registration for the next 10 in 4 Challenge is open NOW! It closes Friday evening though, so if you’re ready to change yourself for the healthier inside and out, don’t delay. Learn more and sign up here! —Jenn

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