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Friends With Workout Benefits

Everything is better with friends. Including workouts.

Not only do buds make workouts more fun, but also — not matter what type of workout you do together — they give you a better workout. Check out the infographic below from Woodside Health and Tennis Club to see why that is!


Who are your best workout buds and what are your fave workouts to do with them? Shout out to all these ladies whom I love to do burpees — or really anything active — with! —Jenn

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