Friends With Workout Benefits

Everything is better with friends. Including workouts.

Not only do buds make workouts more fun, but also — not matter what type of workout you do together — they give you a better workout. Check out the infographic below from Woodside Health and Tennis Club to see why that is!


Who are your best workout buds and what are your fave workouts to do with them? Shout out to all these ladies whom I love to do burpees — or really anything active — with! —Jenn

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  1. I totally agree. My wife is my training partner and we recently started doing the same workouts. It’s so much more motivating, and we push each other to better levels. In addition, she always makes me go when I don’t feel like going and vice versa!

  2. It’s a great content, it’s very informative and helpful about the fitness trick and tricks.