What’s the best way to celebrate a brand spankin’ new year? With a brand spankin’ new workout, we think! And because — yep, it’s 2018 — we’re doing 18 different moves and 18 reps of each.
Yes, if you do the math that’s 324 total reps, but don’t let that scare you. It’s a challenge, but totally doable.
Plus, you need no equipment except a chair or stair for the tricep dips! Please modify, take breaks as necessary and always, always listen to your body.
So grab your water, your inner motivation and some tunes (here are some workout playlist suggestions), and let’s do this! (For an added challenge, start a timer when you begin — you’ll find out why below!)
How long did it take you do? Jot that number down and see if you can beat it next time! —Jenn