What do you want out of summer? Some time outdoors? A bit of excitement and adventure? Maybe the opportunity to connect with other fitness-minded women in an empowering (and gorgeous) setting?
Yep, us, too — and we’re beyond thrilled to announce that we’re leading a workshop at a retreat this summer that’ll provide you with all of that and so, so, so much more.
We would love for you to join us June 21-24 at The Assemblage Sanctuary in Bethel, NY — just a couple of hours from New York City for the 109 Women Empowerment retreat. Over the course of four days, you’ll enjoy yoga and meditation sessions with expert Bee Bosnak, create personal mantras (and a gorgeous piece of engraved jewelry to go with it) with Shirin Eskandani, reframe negative emotions through letter writing and conversation with Amber Rae of of Choose Wonder, and, of course, smile and sweat with Jenn and me in a workout session that’ll go far more than skin deep — because you know we’re gonna delve into the deep stuff. (Care to share your “why,” anyone?)
Does spending four days in a stunning, natural setting while connecting and committing to your intention of living a healthier, happier life sound like something you might be into? It sounds like an incredibly powerful self-care opportunity, if you ask us.
And to make it even more powerful, let us tell you a little bit about 109 World, which is a non-profit founded by a number of driven, inspiring women, including Rachel Brathen (who you probably know as @yoga_girl and the creator of the hashtag #yogaeverydamnday on Instagram!). 109 World designs humanitarian trips around the world, and this retreat will be centered around women, body positivity, self-love, and wellness so that every woman attending feels inspired to truly love her body and live her healthiest life — which, as we all know, leads to her helping the other people in their lives do the same. Because that’s what we, as strong, kind women do — we lift ourselves and bring others up with us as we rise.
We want you to be there at our sides. To make it a bit easier, we’ve got a discount code that’ll give you 10 percent off the total price — just enter 109fitbottoms when you check out!
Because, you know what? We all deserve to feel comfortable, confident, vibrant, and bold in our own skin. We should all be able to approach our fears, faults, and limitations — both real and perceived — with curiosity rather than judgement. We need to feel the interconnectedness that comes with spending dedicated time in nature with others seeking that same inner peace.
Space is limited, so sign up right away! We’d love to see some of our Fit Bottomed friends in New York next month.
So, back to the first question: What is it that you really want out of your summer? And how can we help you get it? —Kristen