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7 Hot New Workout Jams for July

We’re coming up on another hot month.


So, here are some new hot tracks to help you to keep burning up those workouts! (And — pssst! — if you need workouts to do, we’ve got a slew of free ones here.)


Sangria Wine, Pharrell Williams & Camila Cabello

Move it side to side …

Live Another Day, Matrix & Futurebound featuring Alex Hepburn

More like work out another day.

Humility, Gorillaz featuring George Benson

Slower but such a good warm-up or cool down track. (So excited to have new Gorillaz!)

Karaoke, Big Freedia featuring Lizzo

It’s YOUR moment now. Work it (out).

Fitness, Lizzo

And more Lizzo, because “But I don’t do this for you,” is PERFECTION.

Spread Love (Paddington), Boston Bun featuring DVNO

Yes, it’s silly, but, like, totally infectious, right?! Spread love like a Paddington Bear.

Choke, Sheppard

After all, this is a moment in the prime of your life …

As usual, here it is on Spotify for you to stream and sweat to! (And, don’t forget, our podcast is on there, too!)

We might as well just go ahead and apologize now for getting that Paddington Bear song stuck in your head …  —Jenn

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