The Best Dumbbell Moves for Every Part of Your Body

Dumbbells, dumbbells, dumbells.

We love dumbbells! (Specifically, these dumbbells.)

And, here are the best ways to use them — for every part of your body.

Best Dumbbell Exercises for Your Back

Best Dumbbell Exercises for Your Arms

Best Dumbbell Exercises for Your Shoulders

Best Dumbbell Exercises for Your Chest

Best Dumbbell Exercises for Your Glutes (Our Fave!)

Best Dumbbell Exercises for Your Legs

Best Dumbbell Exercises for Your Core

Want more? You can get specific dumbbell workouts that target each area listed above here. Happy lifting and muscle building!

Now tell us: what’s your favorite dumbbell move? That single-leg box squat is money, I’m telling ya! —Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!

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1 Comment
  1. Thanks for sharing helpful post.