Dumbbells, dumbbells, dumbbells.
We love dumbbells! (Specifically, these dumbbells.)
And, here are the best ways to use them — for every part of your body.
Want more? You can get specific dumbbell workouts that target each area listed above here. Happy lifting and muscle building!
Now tell us: what’s your favorite dumbbell move? That single-leg box squat is money, I’m telling ya! —Jenn