The Best Dumbbell Moves for Every Part of Your Body
Dumbbells, dumbbells, dumbbells.
We love dumbbells! (Specifically, these dumbbells.)
And, here are the best ways to use them — for every part of your body.
Best Dumbbell Exercises for Your Back
Best Dumbbell Exercises for Your Arms
Best Dumbbell Exercises for Your Shoulders
Best Dumbbell Exercises for Your Chest
Best Dumbbell Exercises for Your Glutes (Our Fave!)
Best Dumbbell Exercises for Your Legs
Best Dumbbell Exercises for Your Core
Want more? You can get specific dumbbell workouts that target each area listed above here. Happy lifting and muscle building!
Now tell us: what’s your favorite dumbbell move? That single-leg box squat is money, I’m telling ya! —Jenn
Comments
Thanks for sharing helpful post.
Excellent post! I’m always looking for different workouts to do in our small cabin with minimal room and equipment. Thank you.
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