Repeat: This is not a weight-loss program.
After months of doing these Tell It Like It Is episodes and posting about all things sneaky diet culture, we know one thing to be very, very true: You are not your weight. You were put here to do bigger things than worry about dress size, and your health has very little to do with the number on the scale.
Okay, fine, that’s three things.
But they’re all so important. And they’re what led us to create Love Your Body. Love Your Life, our healthy living IRL online class — with ZERO dieting, restriction, or B.S. in it.
Instead, it’s a deep dive into how to give up dieting and all-or-nothing thinking — for good. And, it’ll also help you discover and connect with your own inner power so you can find the workouts and food that make you truly feel good. Plus, you’ll learn to TRUST that inner power so these changes last a lifetime.
In a convenient online format, we’ll help you dive into your thoughts, your belief patterns, your habits — and we’ll give you the tools and resources (via Masterclasses, visualizations, worksheets, and journaling assignments) to shift them to the healthier end of the spectrum, helping you make empowered healthy change and feel incredibly awesome, inside and out — at any size.
(Wanna do it in person? Hey, that’s an option this May! Get more details here.)
This is not like any program you’ve taken before. The only rules are that you must show up curious, open, and ready for change.
If that sounds like you, learn more here.