fbpx ;

An Intuitive Eating Mindset vs. a Dieting Mindset

We’ve written about intuitive eating before (see this post and this post and this one, too) and we highly recommend the book on it: Intuitive Eating: A Revolutionary Program that Works. But, what does intuitive eating look like in real life? And how does it compare to a dieting mindset? We’re laying out real-world examples below so that you can really see the difference …

Which ones sounds better to you? Team intuitive eating all the way for me! –Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


  1. Definitely intuitive eating! I’ve been practicing it for just over a month now–practicing being the key word. I still find myself sometimes judging something I’m eating or ignoring my body’s satisfaction cues on occasion. A few times I’ve wondered what my weight is, but quickly let the thought go. Overall, I am much more relaxed about food and enjoying eating again. Thanks Jenn!

    1. Jenn says:

      That is AWESOME, Christie! 🙂


  2. Aysha says:

    Hi Jenn,

    Great post about intuitive eating. Short & concise.

  3. I think this is one of the best blogs for me because this is really helpful for me. Thanks for sharing this valuable information for free.

  4. Sohel says:

    Nice article।

  5. Isabel says:

    The intuitive eating mindset sounds better to me because it’s more flexible and sounds easier to stick with!

  6. I loved the way you discuss the topic great work thanks for the share.

Comments are closed.