We love a good workout. We love good high-energy music. And, when you put the two together?
And, when we say “magic,” yes, we’re being funny. But! It’s also a bit true. Because if you look at the science behind what happens when you play pumpin’ music during a workout, well, stuff happens. Incredible and amazing stuff both in your mind and your body!
My Fitness Boutique, a gym based in north London, recently created a darn cool infographic that sums up the research really well. Give it a look-see … and don’t be surprised if you’re inspired to crank some tunes and get moving!
And, if you need some tunes to jam to, might we suggest these? —Jenn