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The Incredible Ways Music Changes Your Workout

We love a good workout. We love good high-energy music. And, when you put the two together?

Boom! Magic.


And, when we say “magic,” yes, we’re being funny. But! It’s also a bit true. Because if you look at the science behind what happens when you play pumpin’ music during a workout, well, stuff happens. Incredible and amazing stuff both in your mind and your body!

My Fitness Boutique, a gym based in north London, recently created a darn cool infographic that sums up the research really well. Give it a look-see … and don’t be surprised if you’re inspired to crank some tunes and get moving!

 The Effects of Music on Exercise

And, if you need some tunes to jam to, might we suggest these? —Jenn

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