There are a lot of fun ways to ring in the New Year. Many of them involve goals, champagne, and fresh starts (minus the diet, OF COURSE). But one way we really enjoy welcoming in the new? With a themed workout!
We’ve done this for a few years now (see here for a fun one), but here’s the gist: we take the year and design a really fun full-body, no-equipment-needed workout around it. Since it’s now 2020, you’ll be doing 20 reps of the following 20 moves for one sweat-filled and heart-pumping workout!
Grab a mat, some water, a towel, your favorite tunes (try these if you’re looking for musical inspiration), and get to it! (And, yep, for all the moves that you do on each side of your body — like lunges and mountain climbers — doing them on both sides one time equals one rep.)
Feeling saucy? Do the whole thing two times … or even three times through!