There are a lot of fun ways to ring in the New Year. Many of them involve goals, champagne, and fresh starts (minus the diet, OF COURSE). But one way we really enjoy welcoming in the new? With a themed workout!
We’ve done this for a few years now (see here for a fun one), but here’s the gist: we take the year and design a really fun full-body, no-equipment-needed workout around it. Since it’s now 2020, you’ll be doing 20 reps of the following 20 moves for one sweat-filled and heart-pumping workout!
Grab a mat, some water, a towel, your favorite tunes (try these if you’re looking for musical inspiration), and get to it! (And, yep, for all the moves that you do on each side of your body — like lunges and mountain climbers — doing them on both sides one time equals one rep.)
Feeling saucy? Do the whole thing two times … or even three times through!
nice blog thanks for the informartion
Great post, this is definitley a great workout routine to follow. Staying healthy and in shape in the new year is certainly important! Having a trainer at your local gym can also be extremely helpful, or attending group fitness classes or bootcamps.
That’s great my dear, You are already doing fantastic, we are Expecting more informative stuff from you in 2020 also.
Great article, good work.I learn new information from your article . Muscular endurance exercises is also help to Improving the stamina of your muscles. It increases your muscular stamina and it comes in handy across a length and breadth of athletic activities, such as tennis, swimming, long-distance running, etc.
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Really great article with such a varied workout. When I tried it I quickly found out that I had hip flexibility issues. From here I was able to find an amazing course that helped me to really unlock my hip flexors and if you have the same issue and want to check out a helpful course you can go to: https://bit.ly/2yahqFd
Staying healthy, fit, and in shape is something that almost all of us want but sometimes struggles and founds it very difficult. Thanks, for sharing this useful and important information with us as these workouts can be performed very easily and have a very good effect on our health. Keep sharing more similar articles.
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