“Love Your Body. Love Your Life.” is our signature program with a radically simple approach to giving up the dieting struggle, loving yourself, and making empowered healthy change for keeps.
Why This Course?
We created this online course because we saw too many women who were able to succeed at just about everything they put their minds to — except for when it came to making lasting, healthy changes.
Life is too short to waste time on things that aren’t important — and you weren’t put here to worry about your weight or the number on the scale.
Diets and restriction don’t work. After years of experience in our own lives and with hundreds of clients and millions of readers/followers, we know that the information and formula in “Love Your Body. Love Your Life.” does.
What You’ll Learn
“Love Your Body. Love Your Life.” is healthy living IRL — with lots of self-love. We’ll show you how to build a healthy life that works for you, step by step.
4 Masterclasses + Extras*
CLASS 1: LOVE YOUR BODY
*Why diets don’t work
*What working and what’s not — now and in the past
*Find your true why (it’s not what you think)
CLASS 2: LOVE YOUR FOOD
*What healthy eating really is
*Is it emotional eating or just addictive foods or bad habits?
*How to put an end to emotional eating
*Mindful eating basics
CLASS 3: LOVE YOUR WORKOUTS
*How to making working out a habit you enjoy
*Find the right workout intensity for you
*Strength training — why it rocks, why you won’t bulk up and where to start
*How to build your own workout
*Easy ways to tweak your workouts so that you see results
CLASS 4: LOVE YOUR LIFE
*Tapping into your lasting motivation for being healthy (it’s not what you think!)
*Getting to the sweet spot out of all-or-nothing thinking
*Creating your healthy living blueprint that ebbs and flows with your life and your goals
*PLUS!* Bonus video content of worksheets, journal prompts, and more!
As co-owner of Fit Bottomed Girls, co-author of The Fit Bottomed Girls Anti-Diet, co-host of the Fit Bottomed Girls Podcast, and editor at Fit Bottomed Girls, Jenn has several fitness credentials under her belt: She is an ACE-certified personal trainer and health coach, and was named as one of the top influencers in health and fitness by Greatist and Healthline. Jenn has a journalism degree from the University of Missouri and an MA in health journalism from the University of Minnesota. She has also written for numerous online publications including Shape magazine, The Huffington Post and SparkPeople. In her free time, Jenn can be found doing HIIT workouts with her husband in their garage gym, making a mean green smoothie, running laps around the neighborhood with her daughters, standing on her soapbox to advocate body positivity, and pretending to be a sommelier. Read her personal journey to becoming an FBG here.
Kristen Seymour is co-owner at Fit Bottomed Girls, co-host of the Fit Bottomed Girls Podcast, and editor at Fit Bottomed Girls. She’s an enthusiastic (if not particularly speedy) triathlete and holds a Level 1 USA Triathlon coaching certification. She’s also a certified USMS Adult-Learn-to-Swim and TRX instructor with a passion for helping fitness novices. Kristen been recognized by Greatist and Healthline as a top health and fitness influencer, and has earned a reputation as a positive and encouraging cheerleader among her fellow runners and triathletes. The University of Florida grad brings that positive attitude — and a healthy curiosity — into many areas of her life, including cooking and yoga, and when she’s not spreading the Fit Bottomed Girls message or heading out on a run, you can often find her hanging out with her husband and pets at their home in Sarasota, Florida.
Featured Here, There, and Everywhere
Jenn’s and Kristen’s work has been featured on and recognized by a number of outlets, including Greatist, Shape, HuffPost, Fitness, NPR, Reader’s Digest, and more. See all media mentions here.
Wouldn’t it be great to … ?
- End the diet struggle once and for all
- Ditch the all-or-nothing mentality
- Connect with and harness your true motivators
- Make peace with your body
- Get to the root of emotional eating
- Build your own workouts that get results
- Find your healthy living jam that ebbs and flows with your life and your goals
Who is this course not for?
Those looking for a quick fix or a traditional weight-loss program or “diet.”
Who is this course for?
Women looking to love their bodies, break up with dieting and restriction, ditch an attachment to the number on the scale, and get healthy for reals.
Is there a timeline associated with the course?
We recommend that you do one module a week, but it’s your course and can work with your timeline so do it at your own pace, boo.
Isn’t it time you broke free?
You have MUCH bigger things to do than feel anything less than confident in your body.
Because, when you change yourself, you change the world.
So, come join us. The healthiest (and happiest) version of you awaits. Take the course here.