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Masterclass 2: Love Your Food

Masterclass 2 Intro

Masterclass 2: Love Your Food

In this class, we’ll cover:

*What healthy eating really is
*Is it emotional eating or just addictive foods or bad habits?
*How to put an end to emotional eating
*Mindful eating basics

Hunger and Fullness Scale

Get it here.

Scarcity Mindset

Chocolate Meditation

Emotional Eating Stopper

Get it here.

Good job completing all of Masterclass 2! Move on to Masterclass 3 here.

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