Masterclass 2: Love Your Food
Masterclass 2 Intro
Masterclass 2: Love Your Food
In this class, we’ll cover:
*What healthy eating really is
*Is it emotional eating or just addictive foods or bad habits?
*How to put an end to emotional eating
*Mindful eating basics
Hunger and Fullness Scale
Get it here.
Scarcity Mindset
Chocolate Meditation
Emotional Eating Stopper
Get it here.
Good job completing all of Masterclass 2! Move on to Masterclass 3 here.
