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Masterclass 3: Love Your Workouts

Masterclass 3 Intro

Masterclass 3: Love Your Workouts

In this class, we’ll cover:

*How to making working out a habit you enjoy
*Find the right workout intensity for you
*Strength training — why it rocks, why you won’t bulk up and where to start
*How to build your own workout
*Easy ways to tweak your workouts so that you see results

Journal: I Am Statements

Workout Visualization

Build Your Own Workout

Get it here.

Good job completing all of Masterclass 3! Move on to Masterclass 4 here.


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