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Podcast Ep 134: Erica Ziel, The Core Expert

Today we’re chatting with one of the top core experts in the fitness world, Erica Ziel. In the past, we’ve shared her advice for strengthening your core postpartum and beyond and her 10 tips for a fit pregnancy.

Here, we discuss her Core Rehab program and thoughts on fascia training, why working your core means more than aiming for six-pack abs, her advice for moms of multiples, her go-to pelvic floor move and more — for your core!

One of our favorite quotes from Erica (because it’s true — that core is complex):

Podcast Ep 134 Highlights with Erica Ziel

  • The difference between training your abs and training your core
  • The 411 on fascia training (and why it’s so darn important)
  • Why you should add rotational moves into your workouts
  • Her top tips for pregnant moms
  • The breathing exercise we should all be doing
  • The pelvic move that she teaches to every single client — male or female, athlete or not so much
  • The importance of visualization and the mind/body connection
  • How to perform a proper squat
  • Plus, we talk about our own core and fascia training.

Get the episode with the Erica Ziel here or below!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

What are your favorite core moves? And do they target more than your abs? —Margo

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FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!