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Free Workouts and Resources for This Crazy Time

Editor’s note: This post was originally created in late March at which points all offers below were active. Many have time limits though, so be sure to check directly with the outlet, especially before signing up / purchasing.

How y’all holding up?


Yeah, we feel you.


So we decided to put a post together of some of the amazing free healthy resources that are available right now. From free to reduced-cost to pay-what-you-can workouts, classes, and coaching programs (including ours!), there are a lot of wellness brands offering virtual services. In a time that is nothing short of being batsh*t crazy, we hope it at least gives you an opportunity to do something that feels good. And, keeps you healthy.

(That said, if you’d rather nap and make cookies, hey, that’s self-care, too.)

Also! If you have a local gym, studio, or trainer that you love, check them out on social. We’re seeing loads of local brick and mortar fitness businesses branching out into online options right now, or, in some cases, offering private sessions via Zoom, which could be an awesome way to keep up with your regular practice while supporting a small local business during this scary time.

No matter how you use this guide, consider it a virtual hug, from us to you.


Resources for This Crazy Time

Online Healthy Coaching Programs / Classes

Fit Bottomed Girls coaching programs: We’re offering pay-what-you-can options for all of our online coaching classes and worksheets. Use the coupon codes below:

  • “FREE” for all products, totally on the house
  • “HALF” for 50% off
  • “SEVENTYFIVE” for 75% off

Home Workouts

  • Fit Bottomed Girls: free workouts here — and the playlist below (hit the squares in the lower right corner to see all the workout videos available).

Yoga at Home

  • Fit Bottomed Girls: free online sessions on the playlist below (hit the squares in the lower right corner to see all the workout videos available).

Meditations & Mindfulness

Don’t Miss Our COVID-19 Tips

Have other healthy resources you’ve been using during this crazy time? Leave them in the comments — we know we just scratched the surface here! –Jenn & Kristen

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


  1. Informative post! You are sharing wonderful tips. I appreciate your effort. I really enjoyed it and found it very helpful. Thanks a lot for sharing an informative post.

  2. Robert says:

    This quarantine is making me mad, I think most of people are feeling same as I am feeling, there are so few things to do, and staying fit is another problem, I tried to do homeworkouts with my body weight, but my wife is not in the mood of doing body weight exercises, now she can do do her workout with me, I am going to forward this article to her.

  3. Terry says:

    Jazzercise has a 2-week free trial for its Jazzercise on Demand. Lots of content from cardio dance, kickboxing, stength, and stretches. 10- 20- 30- and 40-minute classes. Exactly what you’re talking about: carving out a time that fits your schedule.


  4. Exercise and healthy eating is the best option to stay happy and i found lying leg curls is also a very great exercise.

  5. Chris says:

    By reading your blog it feel that mediation is a very important tool to boost the fitness.

  6. Chris says:

    Diet and fitness which one you suggest should be more focused?

  7. Good stuff for fitness.

  8. with this site I have good information, thank you

  9. You could definitely see your expertise in the article you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.

  10. Very interesting, you are a very professional blogger.
    I joined your RSS feed and am still looking for more interesting articles.

  11. I needed to thank you for this wonderful read!! I absolutely loved every little bit of it.
    I have got you book marked to check out new things

  12. BuffDuck says:

    These are definitely some great resources for everyone at home due to COVID looking to keep in shape!

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