Call BS on Yourself!
We’re at week six of The Fit Bottomed Girls Anti-Diet video series, in which we’ve been sharing some of the 10-minute fixes we include in our book. This one in particular is one of my favorites because a) I get to say B.S. and 2) it makes you look at the areas in your life where you are making excuses and get down to the nitty-gritty reasons why. We know, there are tons of reasons why you might have to skip a workout or make a less-healthy choice. But we also know that there are those little things called “excuses” that we lean on when we know we shouldn’t. Let me break it down for you via video!
We’ve only got four more weeks to go in the series, so be sure to subscribe to our YouTube channel so you don’t miss anything — and as it’s Hack Week here on FBG, know that each video essentially contains a hack meant to make your life easier/better/more amazing! And of course, if you haven’t bought the book yet, you should as it’s filled with tons more fixes and you can follow along at home! You can also hit us up on the social media with #FBGAntiDiet to show us how you’re living the anti-diet life — and let us know which of your little white excuses you’re kicking to the curb!
What’s your fallback excuse? How are you going to combat it? —Erin