We Have Two Ears and One Mouth For a Reason: Why This Was The Best Thing I Did All Year

It’s that time of the year when my brain hits nostalgia mode. I start collecting my documented memories for my annual Year in Review video I make for family and friends and that naturally leads me to a period of reflection: what I did for the year; what I am most proud of and how far I’ve come. This year the FBG team was smart enough to ask us to write about such things from a health angle for this Question of the Week. I figured a video would be the perfect way to share…

We share our pride for what our loved ones have accomplished with ease, but it’s rare to pat your own back. This particular FBG exercise was a great way to break on through to the other, more positive side.

I encourage you to think about what you’re most proud of from the last year. Share in the comments and then slap your own fit bottom and say good job. After all, we wouldn’t be the fit sheroes we are without our own drive, passion and dedication to better ourselves. —Tish