Search Results “Alison best dumbbell exercises for your”

Earlier this month we shared some of the best free and pay-what-you-can resources and workouts out there. And, if there’s one thing we’ve seen come…

I hear it all the time: “I can’t engage my core without holding my breath.” Well friends, I assure you that you can indeed breathe…

I’m not big into using machines at the gym. I definitely prefer free weights — you know, barbells, dumbbells, and kettlebells, oh my! There’s something…

I love fitness gadgets and I’ve amassed my fair share of them, but over the past few months I’ve tested all the exercises to come up…

Gone are the days that core work meant just a bunch of crunches. And although bodyweight core work is awesome (I do love me some…

I’ve always had a thing for working my arms. For some reason, they’ve always just been the most responsive to strength training. My friend Sam…

It’s no secret that I’m a huge fan of the barbell. Often, it’s just my first instinct on strength days at the gym to just…

Last week, I was in the mountains of Western Massachusetts at a yoga retreat center assisting my teacher Sage Rountree in some trainings for seven…

My friend, and fellow CrossFitter, Sam, recently went on a work trip that involved a hotel stay. When she arrived, she posted on her Instagram…

It’s amazing to me how much fitness equipment is out there now. Just yesterday, I had a call with a start-up company that has designed…

Let’s face it — we’d probably all love to have a bangin’, fully-stocked home gym. But that requires space and money, so, as sad as…

“What are you supposed to do with just one kettlebell?” my friend recently asked me. She didn’t mean it as a challenge … but I…