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Search Results “dumbbell exercises”

The Best Dumbbell Exercises for Your Back post

I love fitness gadgets and I’ve amassed my fair share of them, but over the past few months I’ve tested all the exercises to come up…

The Best Dumbbell Exercises for Your Core post

Gone are the days that core work meant just a bunch of crunches. And although bodyweight core work is awesome (I do love me some…

The Best Dumbbell Exercises for Your Arms post

I’ve always had a thing for working my arms. For some reason, they’ve always just been the most responsive to strength training. My friend Sam…

The Best Dumbbell Exercises for Your Legs post

It’s no secret that I’m a huge fan of the barbell. Often, it’s just my first instinct on strength days at the gym to just…

The Best Dumbbell Exercises for Your Shoulders post

Last week, I was in the mountains of Western Massachusetts at a yoga retreat center assisting my teacher Sage Rountree in some trainings for seven…

The Best Dumbbell Exercises for Your Glutes post

My friend, and fellow CrossFitter, Sam, recently went on a work trip that involved a hotel stay. When she arrived, she posted on her Instagram…

The Best Dumbbell Exercises for Your Chest post

It’s amazing to me how much fitness equipment is out there now. Just yesterday, I had a call with a start-up company that has designed…

The Best Dumbbell Moves for Every Part of Your Body post

Dumbbells, dumbbells, dumbbells. We love dumbbells! (Specifically, these dumbbells.) And, here are the best ways to use them — for every part of your body.…

26 Bodyweight Exercises You Can Do Anywhere post

Lifting dumbbells and swinging kettlebells and picking up barbells is an awesome way to get your strength training on. But, if you don’t have access…

A Dumbbell Workout for Faster Fat-Burning, Guaranteed! post

You’ve likely heard that cardio-only workouts are NOT the best way to burn fat, right? It’s true. Muscle is your fat-burning furnace. The more muscle you…

Office Exercises: Fitness Tools You Can Hide in Your Desk post

So you’re pulling long hours at the office. And I’m not talking about a home office with a treadmill next to your desk — I’m…

5 Exercises to Avoid if You’re a Beginner (And Moves to Do Instead!) post

If you’re a beginner and have a New Year’s resolution to get in shape this year, you’re probably hitting the gym or doing a workout…