Search Results “sean vigue”
Why Athletes Need Pilates Mat Training post
One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book…
Our Best Home Workouts (All Totally Free!) post
Earlier this month we shared some of the best free and pay-what-you-can resources and workouts out there. And, if there’s one thing we’ve seen come…
Freaky Core Workout post
It’s that time of year. Everyone seems to say that regardless of the season, but in fall people really mean it. Fall means cooler weather,…
A Beautiful Sunrise Yoga Workout post
Whenever I post a video or article featuring some variation of yoga and stretching first thing in the morning the reaction is always very favorable.…
Top 5 Pilates Exercises for Runners post
As I write this in late spring, where I live (at 8,000 feet in the Colorado Rockies) the snow is finally (!) beginning to melt…
5 Best Low Back Stretches post
No one likes low back pain and tension. I really despise it. I REALLY do. Seriously — an unexpected pinch somewhere in my lower back…
9 Men’s Fitness Blogs We Love post
Is it just us, or are good, like really good and relatable yet credible, men’s fitness blogs hard to come by? (This is pretty much…
Top 5 Warm-Up Exercises for Runners post
I’ve recently taken up trail running since moving from Florida to a much higher elevation in Colorado and have gained a new appreciation for the…
12-Minute Fat-Burning Cardio Core Bodyweight Workout post
We teased last year (that sounds so funny since it was just a week ago, right?) that we’d be introducing a few new things around…
Thank Goodness for These Links (and Friday!) post
TGIF! And thank goodness for these links. Because they’re awesome. This will change everything you thought you knew about hydration. —The New York Times If…
10-Minute Core Workout — All You Need Is a Water Bottle! post
Have a water bottle? That’s all you need to get a great core workout, says Dave Smith, professional weight-loss coach who was chosen as Canada’s Top…
10-Minute Power Yoga Core Flow Workout post
You mastered his beginner yoga workout. You fell in love with his intermediate power flow yoga workout. You were challenged by his advanced power yoga flow…