Workout I Did: Murph

This year, for the first time, I joined my CrossFit community at CrossFit Become in completing Murph. If you’re not familiar, “Murph” is …

Archive

When to Prioritize Rest

To work out or not to work out … sometimes that’s a legitimate question you have to ask yourself. Much …

How to Make Peace With Your IT Band

Of all the nagging pains I hear runners complain about, IT band pain seems to be the most common. To make things worse, it’s …

Battling Ropes Workout

Honestly, I find it really easy to get stuck in a rut when it comes to HIIT or metabolic conditioning …