New Tech for Next-Level Workouts

We all go through it. Every once in a while, we experience phases when our workouts feel very lackluster. Sometimes we …

Archive

How an FBG Does Myrtle Beach

My husband and I have very different ideas of what constitutes a successful beach vacation. He sits squarely in the …

Workout I Did: Murph

This year, for the first time, I joined my CrossFit community at CrossFit Become in completing Murph. If you’re not familiar, “Murph” is …