Why Do You Exercise?

I can proudly say that exercise has been a part of my life for a long time. Of course there …

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butt

I Want My Butt Back!

Joni Mitchell pegged it when she wrote, “you don’t know what you got ‘til it’s gone.” Take for example the …

How Often Should You Exercise?

I thought I had it all figured out, the perfect prescription for staying in shape. But then my overzealous behavior …