A Workout From the Bench

Since Thanksgiving, I’ve been on the bench. I’m on the injured reserve. I’m showing up in street clothes to the …

track workout

5k Pace Track Workout

I have loads of friends who are strong runners who don’t bat an eye at training for a half marathon …

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5 Tips for the New Dog Owner

So you got a dog. Get ready for unconditional love, instant companionship and unwavering loyalty. But with reward comes responsibility. …

More Than Mirror Muscles

  Whenever I hear someone talking about how hard they’re working on getting cut abs or killer shoulders, I always …