From Hollywood to Your Home: 5 Tips From Celeb Trainer Paul Vincent
Not long ago, we went, well, nuts for this recipe from Paul Vincent, a Hollywood trainer who’s worked with celebrities …
Category: Guest Posts
Guests Posts
Forget Stretching: Alignment Is the Key
Wish you were more limber and flexible? Hey, us, too, which is why we’re sharing this guest post on how …
4 Ways to Ease Your Sciatica Naturally
If you’ve ever experience sciatica pain then you know that it’s pretty much the worst. But do you know what’s …
Common Running Injuries (and Water Workouts to Try While You Heal)
Today’s post comes from Melis Edwards, author of Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises — and …
Goal-Setting Words Of Wisdom From Top Health Bloggers
We were so honored to be featured in this article from NordicTrack on how top bloggers make their resolutions stick …
Archive
The Emotion You Need to Release to Create Lifelong Healthy Habits
Talk about a woman after our own body-loving hearts: Christa King is the CEO and founder of Fitlandia and 30 Days …
5 Tricks Ultrarunners Use
If you’re looking to log some big miles this year, today’s guest post from Dave Essinger is one you can’t …
Mindful Running Workout
We recently ran a mindful running post on Fit Bottomed Zen with the 411 on Dynamic Running Therapy (DRT) from William Pullen, …
6 Unexpected Truths About Your First SoulCycle Class
Interested in taking a SoulCycle class? Amy Williams has all the deets on what you can expect. As an attorney …
Why You Should Walk Your Dog (or Someone Else’s) Today
Taking your dog (or someone else’s) for a walk is seriously awesome for the both of you. And this post …
Not Your Mama’s Water Workout
Summertime is the best time to hit the pool — but it’s also a great time to focus on your …
How to Keep Your Metabolism Burning Long After You Leave the Gym
Love the feeling that comes with a really great workout? Hey, us, too! And today, in this guest post, Brent …
How to Successfully Transition From Road Running to Trail Running
Are you a road runner who wants to venture onto less-traveled trails? If running the same paved route is starting …
How to Build an Active Life That’ll Last a Lifetime
Today’s guest post on building an active life that’ll support you for a lifetime is from Kevin Jones, who shares …
Smashing Stereotypes With Big Fit Girl
Louise Green is an award-winning body positive advocate, plus-size athlete and trainer, and author of the book, Big Fit Girl. …