How to Successfully Transition From Road Running to Trail Running
Are you a road runner who wants to venture onto less-traveled trails? If running the same paved route is starting …
Category: Guest Posts
Guests Posts
How to Build an Active Life That’ll Last a Lifetime
Today’s guest post on building an active life that’ll support you for a lifetime is from Kevin Jones, who shares …
Smashing Stereotypes With Big Fit Girl
Louise Green is an award-winning body positive advocate, plus-size athlete and trainer, and author of the book, Big Fit Girl. …
5 Strength Exercises Tall Women Need to Do
Meet 5-foot-11-inch tall Lauren, PR coordinator at tall women’s wear retailer Long Tall Sally. Today she’s talking about tall-specific workouts …
Yoga Poses That Totally Help With Shin Splints
Nobody likes shin splints. They’re pretty much the worst — and can make walking (let alone running) feel pretty darn …
Archive
Chalene Johnson’s Wilt-Free Salad with Feta, Raspberries and Apples
We love salads, but they can sometimes be a little difficult to take to-go, let alone prep the night before. …
5 Tips for Starting a Fitness Journey
After a wake-up call, Becca Kaner of the blog A Life Without Recipes knew that she needed to revamp her eating …
What’s Your Why?
Our friend Rebecca Scritchfield has a new book out from Workman Publishing — Body Kindness: Transform Your Health from the Inside Out …
Your No-Excuses 30-Minute Throwdown
Looking for a 30-minute workout you can squeeze into pretty much any busy day no matter what life throws at …
Hal Higdon’s 5 Key Elements of Efficient Running Form
When I first set out to run a 5K, then a 10K, a half marathon and then a marathon, there …
No, It’s Not ‘Just the Flu!’
I used to be flippant about getting my flu shot. That was until my good friend (and amazing writer and …
What Runners Need to Know About Micro- and Macronutrients
Do you love to run? Heard the words micronutrients and macronutrients and wondered what the heck they are? Kevin Jones …
Read This for Better Body Confidence
It’s the final day of Guest Bloggers’ Week and we’re celebrating that (and Friday, yay!) with three fun and very …
A 10-Minute Jump Rope Workout for Beginners
A few weeks ago, we shared an awesome jump rope workout. And we’re back with the perfect jump rope workout …
10 Tips to Eliminate Sugar (and for the Right Reasons!)
Ready to break up with sugar? Jessica Yox — an educator, runner, cycling enthusiast and overall health nut in Cleveland — …