Why You Should Walk Your Dog (or Someone Else’s) Today
Taking your dog (or someone else’s) for a walk is seriously awesome for the both of you. And this post …
Category: Guest Posts
Guests Posts
Not Your Mama’s Water Workout
Summertime is the best time to hit the pool — but it’s also a great time to focus on your …
How to Keep Your Metabolism Burning Long After You Leave the Gym
Love the feeling that comes with a really great workout? Hey, us, too! And today, in this guest post, Brent …
How to Successfully Transition From Road Running to Trail Running
Are you a road runner who wants to venture onto less-traveled trails? If running the same paved route is starting …
How to Build an Active Life That’ll Last a Lifetime
Today’s guest post on building an active life that’ll support you for a lifetime is from Kevin Jones, who shares …
Archive
Smashing Stereotypes With Big Fit Girl
Louise Green is an award-winning body positive advocate, plus-size athlete and trainer, and author of the book, Big Fit Girl. …
5 Strength Exercises Tall Women Need to Do
Meet 5-foot-11-inch tall Lauren, PR coordinator at tall women’s wear retailer Long Tall Sally. Today she’s talking about tall-specific workouts …
Yoga Poses That Totally Help With Shin Splints
Nobody likes shin splints. They’re pretty much the worst — and can make walking (let alone running) feel pretty darn …
Chalene Johnson’s Wilt-Free Salad with Feta, Raspberries and Apples
We love salads, but they can sometimes be a little difficult to take to-go, let alone prep the night before. …
5 Tips for Starting a Fitness Journey
After a wake-up call, Becca Kaner of the blog A Life Without Recipes knew that she needed to revamp her eating …
What’s Your Why?
Our friend Rebecca Scritchfield has a new book out from Workman Publishing — Body Kindness: Transform Your Health from the Inside Out …
Your No-Excuses 30-Minute Throwdown
Looking for a 30-minute workout you can squeeze into pretty much any busy day no matter what life throws at …
Hal Higdon’s 5 Key Elements of Efficient Running Form
When I first set out to run a 5K, then a 10K, a half marathon and then a marathon, there …
No, It’s Not ‘Just the Flu!’
I used to be flippant about getting my flu shot. That was until my good friend (and amazing writer and …
What Runners Need to Know About Micro- and Macronutrients
Do you love to run? Heard the words micronutrients and macronutrients and wondered what the heck they are? Kevin Jones …