Workout I Did: Murph

This year, for the first time, I joined my CrossFit community at CrossFit Become in completing Murph. If you’re not familiar, “Murph” is …

The 9-9-9 Workout

They say it’s your birthday … via GIPHY Number 9 … Number 9 … via GIPHY Beatles fans, get the …

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7 Moves to Try on a Power Plate

Earlier this year I had the opportunity to check out a demo model of the Personal Power Plate, which allows users to …