Why Do You Exercise?

I can proudly say that exercise has been a part of my life for a long time. Of course there …

Workout I Did: Murph

This year, for the first time, I joined my CrossFit community at CrossFit Become in completing Murph. If you’re not familiar, “Murph” is …

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rollerblading

Rollerblades for Runners

I’m not ashamed to admit when I’m scared — but I’m also typically game to face my fears. I’m terrified of …