2018 Workout: 18 Moves, 18 Reps

What’s the best way to celebrate a brand spankin’ new year? With a brand spankin’ new workout, we think! And …

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Why Do You Exercise?

I can proudly say that exercise has been a part of my life for a long time. Of course there …

Workout I Did: Murph

This year, for the first time, I joined my CrossFit community at CrossFit Become in completing Murph. If you’re not familiar, “Murph” is …