The Essential CrossFit Outfit

  I remember when I first started doing CrossFit-style workouts, I pretty much wore yoga pants and running shoes to …

5 Ways to 80s-ify Your Workout

The 80s were great, right? via GIPHY And if you’ve been feeling nostalgic for a more-neon and less-plugged-in time (like, …

Archive

Why Do You Exercise?

I can proudly say that exercise has been a part of my life for a long time. Of course there …

Workout I Did: Murph

This year, for the first time, I joined my CrossFit community at CrossFit Become in completing Murph. If you’re not familiar, “Murph” is …