Half-marathon

5 Tricks Ultrarunners Use

If you’re looking to log some big miles this year, today’s guest post from Dave Essinger is one you can’t …

2018 Workout: 18 Moves, 18 Reps

What’s the best way to celebrate a brand spankin’ new year? With a brand spankin’ new workout, we think! And …

Mindful Running Workout

We recently ran a mindful running post on Fit Bottomed Zen with the 411 on Dynamic Running Therapy (DRT) from William Pullen, …

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track workout

5k Pace Track Workout

I have loads of friends who are strong runners who don’t bat an eye at training for a half marathon …

Running Through reputation

Taylor Swift just dropped her sixth studio album, reputation, and I kid you not, as an avid Taylor Swift fan, my thoughts …

New Tech for Next-Level Workouts

We all go through it. Every once in a while, we experience phases when our workouts feel very lackluster. Sometimes we …