How to Make Peace With Your IT Band

Of all the nagging pains I hear runners complain about, IT band pain seems to be the most common. To make things worse, it’s …

Archive

Butt-Lifting Workout

The right pair of jeans or yoga pants can do wonders for the backside, but unless you’re planning on sportin’ …

10 Reasons to Walk Your Dog

Happy National Walk Your Dog Month! (So we’re just barely squeezing it in, but better late than never, right? Right!) …

Exercise to Live

  Cardio, strength and flexibility — it can be a struggle fitting it all in. Every time I excel in …

Hot To Trot? You Better Believe It

I’ve always loved to walk. It’s the ultimate fresh-air, mind-clearing panacea. But, over the last couple of months, my usual …

That Company You Keep

Proverbs, Plato, Confucius, poets, self-help gurus and a slew of motivational speakers agree: “You become like those whom you spend …