The 9-9-9 Workout

They say it’s your birthday … via GIPHY Number 9 … Number 9 … via GIPHY Beatles fans, get the …

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When to Prioritize Rest

To work out or not to work out … sometimes that’s a legitimate question you have to ask yourself. Much …

How to Make Peace With Your IT Band

Of all the nagging pains I hear runners complain about, IT band pain seems to be the most common. To make things worse, it’s …