Mindful Running Workout

We recently ran a mindful running post on Fit Bottomed Zen with the 411 on Dynamic Running Therapy (DRT) from William Pullen, …

track workout

5k Pace Track Workout

I have loads of friends who are strong runners who don’t bat an eye at training for a half marathon …

Running Through reputation

Taylor Swift just dropped her sixth studio album, reputation, and I kid you not, as an avid Taylor Swift fan, my thoughts …

Archive

5 Yoga Poses for Runners

If you’ve been pounding the pavement for years as a runner, an achiness may have crept into your 8-minute mile. …