Half-marathon

5 Tricks Ultrarunners Use

If you’re looking to log some big miles this year, today’s guest post from Dave Essinger is one you can’t …

Mindful Running Workout

We recently ran a mindful running post on Fit Bottomed Zen with the 411 on Dynamic Running Therapy (DRT) from William Pullen, …

Archive

What’s Your Why?

Our friend Rebecca Scritchfield has a new book out from Workman Publishing — Body Kindness: Transform Your Health from the Inside Out …