Mindful Running Workout

We recently ran a mindful running post on Fit Bottomed Zen with the 411 on Dynamic Running Therapy (DRT) from William Pullen, …

Go on a Gratitude Run

It’s safe to say that we all have stuff we’d like to change in the world — and in our …

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meditating

Get Ready to #MakeYourMove

The following post is sponsored by Kohl’s. For our sponsored post policy, click here. Resolutions at the start of the year are …