Archive

Your Illustrated Guide to CrossFit

We’ve written about CrossFit quite a bit. Because — especially for the beginner — there’s a lot to learn. Like, …

Why Do You Exercise?

I can proudly say that exercise has been a part of my life for a long time. Of course there …

Workout I Did: Murph

This year, for the first time, I joined my CrossFit community at CrossFit Become in completing Murph. If you’re not familiar, “Murph” is …