Your Illustrated Guide to CrossFit

We’ve written about CrossFit quite a bit. Because — especially for the beginner — there’s a lot to learn. Like, …

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The Science of Hydration

We all know that we should drink water regularly throughout the day and even extra if we’re working out. But do you …

Why Foam Roll?

If you’re an exercise or gym newbie and you’ve seen a ton of people on the ground, torturing themselves with …