Archive

Friends With Workout Benefits

Everything is better with friends. Including workouts. Not only do buds make workouts more fun, but also — not matter what …

Your Illustrated Guide to CrossFit

We’ve written about CrossFit quite a bit. Because — especially for the beginner — there’s a lot to learn. Like, …

The Science of Hydration

We all know that we should drink water regularly throughout the day and even extra if we’re working out. But do you …