Friends With Workout Benefits

Everything is better with friends. Including workouts. Not only do buds make workouts more fun, but also — not matter what …

Your Illustrated Guide to CrossFit

We’ve written about CrossFit quite a bit. Because — especially for the beginner — there’s a lot to learn. Like, …

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How to Perform CPR

CPR is one of those skills that I’m so glad I’ve learned through my personal training certification. You just never know …

4 Keys to Foam Rolling Like A Boss

Love it or hate it, foam rolling is probably the best weapon you’ve got in your exercise arsenal. Self-massage with …