Half-marathon

5 Tricks Ultrarunners Use

If you’re looking to log some big miles this year, today’s guest post from Dave Essinger is one you can’t …

2018 Workout: 18 Moves, 18 Reps

What’s the best way to celebrate a brand spankin’ new year? With a brand spankin’ new workout, we think! And …

Mindful Running Workout

We recently ran a mindful running post on Fit Bottomed Zen with the 411 on Dynamic Running Therapy (DRT) from William Pullen, …

Archive

5 Yoga Poses for Runners

If you’ve been pounding the pavement for years as a runner, an achiness may have crept into your 8-minute mile. …

rowing

Row, Row — and What to Know

The World Rowing Championships (WRCH) began this weekend, and it’s an even bigger deal than usual for many of us because, …

Go on a Gratitude Run

It’s safe to say that we all have stuff we’d like to change in the world — and in our …