Half-marathon

5 Tricks Ultrarunners Use

If you’re looking to log some big miles this year, today’s guest post from Dave Essinger is one you can’t …

Mindful Running Workout

We recently ran a mindful running post on Fit Bottomed Zen with the 411 on Dynamic Running Therapy (DRT) from William Pullen, …

track workout

5k Pace Track Workout

I have loads of friends who are strong runners who don’t bat an eye at training for a half marathon …

Running Through reputation

Taylor Swift just dropped her sixth studio album, reputation, and I kid you not, as an avid Taylor Swift fan, my thoughts …

Archive

Podcast Episode 34: Greg McQuaid

It’s time to be utterly charmed by the lovely accent of today’s Fit Bottomed Girls Podcast interview with “Irish” Greg McQuaid. …

songs for November

Your Ultimate Pre-Race Checklist

You’ve done your training. You’ve got your gear. You’ve visualized yourself kicking so much ass and feeling so great when …