Sautéed Kale and Apples Recipe
Author: 
Recipe type: Salad
Cuisine: American
 
Enough cannot be said about the goodness of kale. It is rich in nutrients and an excellent source of vitamins K, C and A, among many others. Kale is a cruciferous vegetable that is a known cancer fighter, detoxifier and anti-inflammatory. This sautéed kale and apples recipes makes four servings.
Ingredients
  • 1 tablespoon olive oil
  • 1⁄2 onion, thinly sliced
  • 1 apple, cored and thinly sliced
  • 1 bunch kale, stems removed, chopped into bite-size pieces*
  • 2 tablespoons water
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. In a large skillet, heat the olive oil over medium heat. Add the onion and apple and saute until softened, about 5 minutes. Add the kale and water, cover, and cook until the kale is wilted and tender, about 5 minutes.
  2. Stir in the apple cider vinegar and season with salt and pepper to taste.
Notes
The stems of kale are tough. For a quick saute like this, it’s best to remove them because they don’t cook long enough to get tender. Hold the kale by the stem in one hand, then run your other hand briskly along the stem to the leaf tip to remove the stem.
Recipe by Fit Bottomed Girls at https://fitbottomedgirls.com/2013/09/hello-fall-sauteed-kale-and-apples-recipe/