Sesame Chicken Fingers
Author: 
Recipe type: Appetizer
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
These sesame chicken fingers from David Kirsch go over well at parties. They're also great as a light meal served with broccoli.
Ingredients
  • 1⁄4 teaspoon light soy sauce
  • 1⁄4 teaspoon Dijon mustard
  • 1 teaspoon water
  • 1 teaspoon turmeric
  • 1 4-ounce boneless, skinless chicken breast sliced into 4 strips
  • 1 tablespoon toasted black and white sesame seeds
Instructions
  1. In a small bowl, mix the soy sauce, mustard, water and turmeric.
  2. Marinate the chicken in the mixture up to 1 hour.
  3. Coat the chicken with sesame seeds.
  4. Preheat oven to 350°F.
  5. Place the chicken on a nonstick baking pan.
  6. Bake 12 to 15 minutes or until chicken strips are cooked through.
Nutrition Information
Calories: 195 Fat: 8 Saturated fat: 1 Carbohydrates: 2 Sugar: 0 Fiber: 2 Protein: 26
Recipe by Fit Bottomed Girls at https://fitbottomedgirls.com/2015/06/your-new-fave-high-protein-appetizer-sesame-chicken-fingers/