Sweet Potato Morning Hash
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Whether you’ve just finished up a CrossFit class or finally managed to get your kids on the bus, you are starving. Let your Instant Pot® be your personal chef and cook this gluten-free, paleo Sweet Potato Morning Hash while you are showering off and getting ready for your day. When ready, ladle a bowl of flavor-filled protein and veggies into your breakfast bowl to help you tackle the day.
Ingredients
  • 6 large eggs
  • 1 tablespoon Italian seasoning
  • 1⁄2 teaspoon sea salt
  • 1⁄2 teaspoon ground black pepper
  • 1⁄2 pound ground pork sausage
  • 1 large sweet potato, peeled and cubed
  • 1 small onion, peeled and diced
  • 2 cloves garlic, minced
  • 1 medium green bell pepper, seeded and diced
  • 2 cups water
Instructions
  1. In a medium bowl, whisk together eggs, Italian seasoning, salt, and pepper. Set aside.
  2. Press the Saute button on Instant Pot®. Stir-fry sausage, sweet potato, onion, garlic, and bell pepper for 3–5 minutes until onions are translucent.
  3. Transfer mixture to a 7-cup greased glass dish. Pour whisked eggs over the sausage mixture.
  4. Place trivet in Instant Pot®. Pour in water. Place dish with egg mixture onto trivet. Lock lid.
  5. Press the Manual button and adjust time to 5 minutes. When timer beeps, quick-release pressure until float valve drops and then unlock lid. Remove dish from Instant Pot®. Let sit at room temperature for 5–10 minutes to allow the eggs to set. Slice and serve.
Notes
Excerpted from The I Love My Instant Pot© Recipe Book: From Trail Mix Oatmeal to Mongolian Beef BBQ, 175 Easy and Delicious Recipes by Michelle Fagone (CavegirlCuisine.com). Used by permission of the publisher, Adams Media, a division of Simon & Schuster. All rights reserved. Photography by James Stefiuk.
Recipe by Fit Bottomed Girls at https://fitbottomedgirls.com/2017/06/sweet-potato-morning-hash-for-your-instant-pot/