Feel-Good Chia Oatmeal
Author: Fit Bottomed Zen
Recipe type: Breakfast
Prep time:
Total time:
Serves: 1
- ⅓ cup rolled oats
- 1 tablespoon ground flax seed
- 1 tablespoon chia seeds
- 1 teaspoon brown sugar
- 1 tablespoon crushed walnuts
- 1 tablespoon dried cranberries
- ⅔ cup almond milk
- Water, to desired thickness
- Combine all dry ingredients in your container, then add the liquid. Mix until blended evenly. Let it
- soak for at least 10 minutes, or as long as you need (overnight, or whatever works for you).
- Transfer to a larger bowl if necessary. Add desired amount of water, keeping in mind it will thicken and expand as it heats. Heat until bubbly.
- Enjoy. Feel good!
Calories: 288 Fat: 13 Saturated fat: 1 Unsaturated fat: 13 Trans fat: 0 Carbohydrates: 38 Sugar: 14 Sodium: 96 Fiber: 8 Protein: 8 Cholesterol: 0
Recipe by Fit Bottomed Girls at https://fitbottomedgirls.com/2016/06/a-feel-good-breakfast-to-start-your-day-off-right/
3.5.3208