Search Results “modified push-ups”
I Feel Passionate About Push-Ups post
When Jenn came to visit recently, we got to chatting about workouts, of course. I was talking about how even the idea of her gym…
Celebrate 2015 With This Workout post
There are just a few more days left of 2015. And it’s been a good year. We resdesigned the site to make it more mobile-friendly,…
Fitness Experts Tell All: ‘Exercises I Ditched and What I Do Instead’ post
As a group fitness instructor and certified personal trainer, I make it a point to be not only aware of the latest health and fitness news…
How to Lift Heavier By Changing Your Mindset — in Just One Workout post
It’s Fit Bottomed Hack Week! And in honor, each FBG is sharing her fave health hack! Get all the fitness hacks here! Hack, hack, hack.…
5 Things Erin Has Learned Living a Healthy Lifestyle post
As part of our second-annual Back to Basics Week, each FBG is sharing five things living a healthy lifestyle has taught her. Read on for our…
I Am a Push-Up Machine post
So, I’ve been slowly easing back into fitness. Once I got the doctor’s approval to work out, it was kind of a joke. Like I…
You’re Doing It Wrong: 5 Exercises post
Weight lifting is one awesome activity, and it’s something that we FBGs make sure to fit in at least two or three times a week…
We Love Our Fit Bottomed Dudes! post
Here in FBG land, we sure do talk a lot about girl things. From running like a girl to empowering women and girls to pink…
Under Review: Piloxing (and a Chance to Try for Yourself!) post
I love hybrid words. Fantabulous is one of my faves, as is ginormous. But combining Pilates and boxing to get Piloxing? Well, I just had…
Under Review: Surf Yoga Soul post
I think it would be cool to learn to surf. I love the laid-back, beachy vibe and the Hawaiian prints. I’m also sure that surfing…
From the FBGs: President’s Physical Fitness Test, Part 2 post
Last week, Erin shared her experience taking the President’s Physical Fitness Test. Today, it’s my turn to come clean. The Test Cardio I didn’t want to…
From the FBGs: President’s Fitness Challenge, Part 1 post
As promised, the Fit Bottomed Girls are here to deliver Part One of our two-part series on the President’s Fitness Challenge. This week’s victim: Erin.…