Search Results “beginner workout”

Yep, I’m still working out at home in my garage gym. And, yep, I’m still feeling VERY grateful for it. So, just like I’ve been…

Now more than ever I feel SO grateful to have my garage gym. (See how it all came about here.) In this crazy time, it’s…

Earlier this month we shared some of the best free and pay-what-you-can resources and workouts out there. And, if there’s one thing we’ve seen come…

Editor’s note: This post was written before the insanity and reality/tragedy of COVID-19 set in. As you read through, please consider doing the following: Wipe…

Since leaving my corporate job four years ago, my dress shoe collection has become pretty unimpressive. And I’ve never really been one to collect casual…

In case you missed the big news in FBG land, it’s our birthday week! (Get all the posts here.) And one way we like to…

Sometimes, I wake up with a clear idea of what I’d like from my workout that day. via GIPHY Maybe I want to do a…

It’s no secret that I’m on a mission to get as many women as possible picking up barbells. It doesn’t matter what your fitness goals…

The top floor of my gym is mostly just a line of lifting platforms and barbells — and this is where I spend most of…

You guys know our FAVORITE personal trainer, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It…

I had a few different fitness setbacks pile up, so between a cranky achilles on one leg and an IT band flare-up on the other,…

Got a busy job? A busy life? Haven’t found a gym you love? Dude, home workouts can be AWESOME. You can do them when you want,…