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Search Results “beginner workout”

Home Workouts That’ll Challenge You post

Yep, I’m still working out at home in my garage gym. And, yep, I’m still feeling VERY grateful for it. So, just like I’ve been…

More Workouts From My Garage Gym post

Now more than ever I feel SO grateful to have my garage gym. (See how it all came about here.) In this crazy time, it’s…

Our Best Home Workouts (All Totally Free!) post

Earlier this month we shared some of the best free and pay-what-you-can resources and workouts out there. And, if there’s one thing we’ve seen come…

10 Workouts From My Garage Gym post

Editor’s note: This post was written before the insanity and reality/tragedy of COVID-19 set in. As you read through, please consider doing the following: Wipe…

Your Guide to Proper Workout Shoes post

Since leaving my corporate job four years ago, my dress shoe collection has become pretty unimpressive. And I’ve never really been one to collect casual…

Your 11-Move, 11-Minute Workout post

In case you missed the big news in FBG land, it’s our birthday week! (Get all the posts here.) And one way we like to…

Aaptiv: Like a Coach for All Your Favorite Workouts post

Sometimes, I wake up with a clear idea of what I’d like from my workout that day. via GIPHY Maybe I want to do a…

A Beginner’s Guide to Picking Up a Barbell: Part 1 post

It’s no secret that I’m on a mission to get as many women as possible picking up barbells. It doesn’t matter what your fitness goals…

4 Beginner-Friendly Barbell Moves post

The top floor of my gym is mostly just a line of lifting platforms and barbells — and this is where I spend most of…

If Your Workouts Aren’t Working, Try This post

You guys know our FAVORITE personal trainer, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It…

‘YOUv2’ Workouts Focus on the Fun post

I had a few different fitness setbacks pile up, so between a cranky achilles on one leg and an IT band flare-up on the other,…

20-Minute At-Home Body-Weight Workout post

Got a busy job? A busy life? Haven’t found a gym you love? Dude, home workouts can be AWESOME. You can do them when you want,…